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Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.

Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.

HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.

With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.

HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.

Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.

Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.

Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.

Join us at the Test Kitchen for a mixology experience where you'll learn what it takes to create cocktails using fresh fruit and vegetables, herbs, house-made mixers, flavored bitters and extracts from around the world. Oh, and obviously, with top-shelf spirits and liquor. The Foodie and the resident mixologist guide you through the development of cocktails, from bar tools to garnishing, finishing with the most important part—snapping the most envy-inducing and share-worthy pics to Instagram.

Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.

Learn about the common mistakes that can contribute to postural alignment issues and joint pain.

Come and get into the day-glow 80s groove. During this full-body workout, you’ll move and groove to a throwback soundtrack full of well-known, high-energy dance anthems to inspire everyone to “dance,” “with somebody,” or "feel the hee-eee-eeaat.”

In this interactive and engaging workshop, you'll learn about the three most common skin types and the products that work best for them. Our wellness manager will demonstrate an effective 5-step skincare ritual that helps promote healthy and glowing skin, while explaining the benefits of regular professional facials. At the end of the workshop, the wellness manager will walk you through which facials onboard would work best for your skin type.

If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.

Matt's mint? Go Longhorns Vegan Chocolate? Sloppy Sherbet? Look, it doesn’t have to be Shakespeare, but if you win, you name the flavor of the day.

Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.

Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.

With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.

Being the head-turning-diamond, dripping-glam goddess she is, The Hostess will treat you to old school twists on new school tunes.

The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).

On every voyage, there's one night that reigns supreme above the rest. Welcome to Scarlet Night — an immersive celebration of the fabled love between the mysterious Goddess of the Sea and the Sailor who won her heart. Throughout Deck 7 and the Roundabout on Deck 6, the ship is transformed into a menagerie of delights and epic dance moves. Through pop-up circus performances, interactive games, karaoke, myth-telling, and live music, come pay tribute to a love that washed the world scarlet.

Head to High Street for a makeover workshop that preps you to pop for the biggest night on the ship — Scarlet Night.

Brought to you by the House of Yes from Brooklyn, Heartbeat is an epic dance party — a rave of radical self-love and a celebration of artistic expression. With mixes of house, groove, funk, pop, and disco on the dance floor — your dreamiest fantasies turn to reality as you hit the dance floor. Don't overthink it, just head to The Manor to radiate and rage to the (heart)beat of the night.