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Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.

Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.

HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.

With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.

HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.

Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.

Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.

Grab some comfortable shoes and your swankiest gym attire (sweats and T’s welcome) because we’re amping up the energy for all you early-rising seafarers. Our Daydream Committee is here to hype up your morning with a high-energy-workout-dance-hybrid — featuring musicians and DJs to get the rhythm flowing as you keep your body going. Begin with an invigorating warm-up, and end with an energetic grand finale with plenty of surprises you won’t want to miss.

Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.

Learn about the common mistakes that can contribute to postural alignment issues and joint pain.

If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.

Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.

With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.

The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).

Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.

After laying out the rules, the games begin and teams begin to be eliminated with each passing round. A member of your Happenings Cast will host this event, and announce the victor at the end of the match. Gotta. Dodge. 'Em. All.

Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.

Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.

Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.

While Dr. A changes into her party look, The Manor is transformed from intimate cabaret theater to a glamorous night club in mere minutes. The dance floor is covered in masked revelers, and the live music reaches a fever pitch as Dr. A returns, and the DJ takes over with disco tracks to match the smoke and lasers as you dance the night away. It's where 80s and 90s music meets the vibe of Studio 54, so dress up and leave your inhibitions on dry land.