Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Cleansing Breathing Class
The Perch
7:30 AM - 8:00 AM
Spin-Out Class
B-Complex Bike
8:00 AM - 8:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Invigorating Vinyasa Flow Yoga
The Perch
8:00 AM - 8:45 AM
Zen seekers will find that no two Vinyasa yoga classes on board are ever the same — and that’s because it’s tailored for the day’s energy. Breath-synchronized movements and postures flow seamlessly together, as the class oscillates between rhythmic and naturally connected sequences that strive to increase strength and connect more deeply to your breathing.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
On-the-Upswing Bungee Class
B-Complex Balance
9:15 AM - 10:00 AM
This gravity-defying, low-impact workout helps lengthen and tone your body, while increasing agility and mobility. Suspended by bungee cords, you’ll experience a one-of-a-kind sensation of weightlessness — a real treat in today’s hectic world — while gracefully moving through a sequence of dance and aerobic exercises
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
-Slots Fire -- Casino Slots Open
The Casino
10:00 AM
Spin-Out Class
B-Complex Bike
10:00 AM - 10:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
10-Minute Morning Ritual: Skincare Workshop
High Street Shops
10:30 AM - 11:00 AM
Life is hectic, and most of us aren't celebrities who can devote hours on hours toward our skincare routine. But that doesn't mean you don't have time to properly care for your skin with the right education and the right products. Our skincare experts will walk you through the best products to preserve and protect your skin — all within a routine that is manageable on a normal* person's morning.
*You're far from "normal" — you're fabulous, frankly — but you get what we mean.
Forever (Looking) Young: MediSpa 101
The Scene
11:00 AM - 11:45 AM
Our MediSpa physician will talk you through the universal and undeniable aging process of the skin (sadly, none of us can avoid it), and what treatments are available for your varying conditions and needs. Our physician will discuss individual, safe and effective treatments—serving to provide clarity around injectable services and how they can benefit you. At the end of the seminar, you'll be able to book a 15-minute complimentary consultation with the physician.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:30 AM - 12:30 PM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
-All Bets are ON
The Casino
12:00 PM
5-Step Skincare: Wellness Workshop
The Scene
1:00 PM - 1:45 PM
In this interactive and engaging workshop, you'll learn about the three most common skin types and the products that work best for them. Our wellness manager will demonstrate an effective 5-step skincare ritual that helps promote healthy and glowing skin, while explaining the benefits of regular professional facials. At the end of the workshop, the wellness manager will walk you through which facials onboard would work best for your skin type.
Afternoon Tea at SIP ($ USD)
Sip Lounge
1:00 PM - 4:00 PM
Visit SIP Lounge for an exquisite afternoon tea experience, featuring some of the world's finest teas, complemented by indulgent light bites. Savor the opulence of White Tip Silver Needle, the pinnacle of white teas, enjoy the rare Jade Mountain Oolong, harvested just three weeks annually at high altitudes. Elevate the moment with a glass or bottle of premium champagne, adding a touch of sparkle to your afternoon.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
MyBeast Fitness
Gym & Tonic
2:00 PM - 2:30 PM
If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
2:00 PM - 2:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
Time for a Treat: History of Timepieces
High Street Shops
3:00 PM - 3:45 PM
Our highly-curated and specialized meet-up led by Swiss timepiece experts is for those of you on board who have all the time in the world to tell time. Join us for this historical chat that involves a Q&A plus some one on one time for you to ask any and all questions about the complexities of creating a modern Swiss watch. Just be sure to be…on time.
Spin-Out Class
B-Complex Bike
3:00 PM - 3:45 PM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Sustainability Tour: Epic Sea Change in Retail
High Street Shops
3:00 PM - 3:45 PM
On this tour of High Street, you’ll learn about the brands we feature with sustainable business practices — not just in how the products are made, but who they’re made by and how the businesses give back to the communities that work so hard to create the products. Like Yellow Leaf Hammocks — the red hammocks adorned on our very ship — which are created by mothers in Thailand and allows the women to learn a trade while becoming financially independent.
Work It: Hair Styling Workshop
Dry Dock
3:00 PM - 4:00 PM
The first of you to arrive at the workshop will receive the free hair style demonstration, and will get to act as the model for the day. Depending on the day of the workshop, our hair stylists will create a themed style for a relevant event. If it’s the day of Scarlet Night —it's an over-the-top, touch-of-red hairdo; or if we're gearing up for one of our ultra-glam pool parties, it's the perfect, beachy waves to complement a breezy night spent with a cold drink in hand.
On-the-Upswing Bungee Class
B-Complex Balance
3:15 PM - 3:45 PM
This gravity-defying, low-impact workout helps lengthen and tone your body, while increasing agility and mobility. Suspended by bungee cords, you’ll experience a one-of-a-kind sensation of weightlessness — a real treat in today’s hectic world — while gracefully moving through a sequence of dance and aerobic exercises
At The Barre Class
B-Complex Balance
4:00 PM - 4:45 PM
Tone, tighten and lengthen to the beat of a hot, rhythmic playlist. Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, you’ll use a ballet barre while incorporating high reps, small movements and static stretches.
Personal Styling: Athleisure Wear
High Street Shops
4:00 PM - 4:30 PM
From elevating your gym look to finding the right accessories for all of our onboard classes, our resident retail experts can help you elevate your style and prepare you properly. So you can stunt on The Perch doing yoga and take that swagger back home when you hit your local workout spots.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
Origin Story: Core Basics Class
Training Camp
5:00 PM - 5:30 PM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
9:30pm - 10:30pm / The Red Room / Deck 6
Duel Reality
10:45pm - 12:00am / The Manor / Deck 6
Never Sleep Alone
12:15am - late / The Manor / Deck 16
The After Party
Hours
B-Complex Balance
8:00 AM - 10:00 PM
B-Complex Bike
8:00 AM - 10:00 PM
B-Complex Build
8:00 AM - 10:00 PM
B-Complex Burn
8:00 AM - 10:00 PM
Draught Haus
2:00 PM - 10:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
5:00 PM - 10:00 PM
Get Lost
9:00 AM - 12:00 PM
2:00 PM - 7:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
Gym & Tonic
7:00 AM - 6:00 PM
On The Rocks
2:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
10:00 AM - 12:00 AM
Squid Ink
10:00 AM - 10:00 PM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
9:00 AM - 8:00 PM
The Athletic Club Bar
10:00 AM - 6:00 PM
The Dock Bar
11:00 AM - 8:00 PM
The Dock House Bar
12:00 PM - 11:00 PM
The Groupie
10:00 AM - 12:00 AM
The Loose Cannon
1:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM
Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Cleansing Breathing Class
The Perch
7:30 AM - 8:00 AM
Spin-Out Class
B-Complex Bike
8:00 AM - 8:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Invigorating Vinyasa Flow Yoga
The Perch
8:00 AM - 8:45 AM
Zen seekers will find that no two Vinyasa yoga classes on board are ever the same — and that’s because it’s tailored for the day’s energy. Breath-synchronized movements and postures flow seamlessly together, as the class oscillates between rhythmic and naturally connected sequences that strive to increase strength and connect more deeply to your breathing.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
On-the-Upswing Bungee Class
B-Complex Balance
9:15 AM - 10:00 AM
This gravity-defying, low-impact workout helps lengthen and tone your body, while increasing agility and mobility. Suspended by bungee cords, you’ll experience a one-of-a-kind sensation of weightlessness — a real treat in today’s hectic world — while gracefully moving through a sequence of dance and aerobic exercises
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
-Slots Fire -- Casino Slots Open
The Casino
10:00 AM
Spin-Out Class
B-Complex Bike
10:00 AM - 10:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
10-Minute Morning Ritual: Skincare Workshop
High Street Shops
10:30 AM - 11:00 AM
Life is hectic, and most of us aren't celebrities who can devote hours on hours toward our skincare routine. But that doesn't mean you don't have time to properly care for your skin with the right education and the right products. Our skincare experts will walk you through the best products to preserve and protect your skin — all within a routine that is manageable on a normal* person's morning.
*You're far from "normal" — you're fabulous, frankly — but you get what we mean.
Forever (Looking) Young: MediSpa 101
The Scene
11:00 AM - 11:45 AM
Our MediSpa physician will talk you through the universal and undeniable aging process of the skin (sadly, none of us can avoid it), and what treatments are available for your varying conditions and needs. Our physician will discuss individual, safe and effective treatments—serving to provide clarity around injectable services and how they can benefit you. At the end of the seminar, you'll be able to book a 15-minute complimentary consultation with the physician.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:30 AM - 12:30 PM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
-All Bets are ON
The Casino
12:00 PM
5-Step Skincare: Wellness Workshop
The Scene
1:00 PM - 1:45 PM
In this interactive and engaging workshop, you'll learn about the three most common skin types and the products that work best for them. Our wellness manager will demonstrate an effective 5-step skincare ritual that helps promote healthy and glowing skin, while explaining the benefits of regular professional facials. At the end of the workshop, the wellness manager will walk you through which facials onboard would work best for your skin type.
Afternoon Tea at SIP ($ USD)
Sip Lounge
1:00 PM - 4:00 PM
Visit SIP Lounge for an exquisite afternoon tea experience, featuring some of the world's finest teas, complemented by indulgent light bites. Savor the opulence of White Tip Silver Needle, the pinnacle of white teas, enjoy the rare Jade Mountain Oolong, harvested just three weeks annually at high altitudes. Elevate the moment with a glass or bottle of premium champagne, adding a touch of sparkle to your afternoon.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
MyBeast Fitness
Gym & Tonic
2:00 PM - 2:30 PM
If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
2:00 PM - 2:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
Time for a Treat: History of Timepieces
High Street Shops
3:00 PM - 3:45 PM
Our highly-curated and specialized meet-up led by Swiss timepiece experts is for those of you on board who have all the time in the world to tell time. Join us for this historical chat that involves a Q&A plus some one on one time for you to ask any and all questions about the complexities of creating a modern Swiss watch. Just be sure to be…on time.
Spin-Out Class
B-Complex Bike
3:00 PM - 3:45 PM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Sustainability Tour: Epic Sea Change in Retail
High Street Shops
3:00 PM - 3:45 PM
On this tour of High Street, you’ll learn about the brands we feature with sustainable business practices — not just in how the products are made, but who they’re made by and how the businesses give back to the communities that work so hard to create the products. Like Yellow Leaf Hammocks — the red hammocks adorned on our very ship — which are created by mothers in Thailand and allows the women to learn a trade while becoming financially independent.
Work It: Hair Styling Workshop
Dry Dock
3:00 PM - 4:00 PM
The first of you to arrive at the workshop will receive the free hair style demonstration, and will get to act as the model for the day. Depending on the day of the workshop, our hair stylists will create a themed style for a relevant event. If it’s the day of Scarlet Night —it's an over-the-top, touch-of-red hairdo; or if we're gearing up for one of our ultra-glam pool parties, it's the perfect, beachy waves to complement a breezy night spent with a cold drink in hand.
On-the-Upswing Bungee Class
B-Complex Balance
3:15 PM - 3:45 PM
This gravity-defying, low-impact workout helps lengthen and tone your body, while increasing agility and mobility. Suspended by bungee cords, you’ll experience a one-of-a-kind sensation of weightlessness — a real treat in today’s hectic world — while gracefully moving through a sequence of dance and aerobic exercises
At The Barre Class
B-Complex Balance
4:00 PM - 4:45 PM
Tone, tighten and lengthen to the beat of a hot, rhythmic playlist. Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, you’ll use a ballet barre while incorporating high reps, small movements and static stretches.
Personal Styling: Athleisure Wear
High Street Shops
4:00 PM - 4:30 PM
From elevating your gym look to finding the right accessories for all of our onboard classes, our resident retail experts can help you elevate your style and prepare you properly. So you can stunt on The Perch doing yoga and take that swagger back home when you hit your local workout spots.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
Origin Story: Core Basics Class
Training Camp
5:00 PM - 5:30 PM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
9:30pm - 10:30pm / The Red Room / Deck 6
Duel Reality
10:45pm - 12:00am / The Manor / Deck 6
Never Sleep Alone
12:15am - late / The Manor / Deck 16
The After Party
B-Complex Balance
8:00 AM - 10:00 PM
B-Complex Bike
8:00 AM - 10:00 PM
B-Complex Build
8:00 AM - 10:00 PM
B-Complex Burn
8:00 AM - 10:00 PM
Draught Haus
2:00 PM - 10:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
5:00 PM - 10:00 PM
Get Lost
9:00 AM - 12:00 PM
2:00 PM - 7:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
Gym & Tonic
7:00 AM - 6:00 PM
On The Rocks
2:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
10:00 AM - 12:00 AM
Squid Ink
10:00 AM - 10:00 PM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
9:00 AM - 8:00 PM
The Athletic Club Bar
10:00 AM - 6:00 PM
The Dock Bar
11:00 AM - 8:00 PM
The Dock House Bar
12:00 PM - 11:00 PM
The Groupie
10:00 AM - 12:00 AM
The Loose Cannon
1:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM