Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Growth and Guided Meditation
The Perch
7:30 AM - 8:00 AM
Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.
HIIT (Don't Quit) Class
Training Camp
8:00 AM - 8:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Open-Heart Slow Flow Yoga
The Perch
8:00 AM - 8:30 AM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Spin-Out Class
B-Complex Bike
9:00 AM - 9:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
Origin Story: Core Basics Class
Training Camp
10:00 AM - 10:30 AM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:00 AM - 11:45 AM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
Just the Tips: Solo Sailors Meetup with Dr. A
Aquatic Club
1:30 PM - 4:00 PM
Dr. A, host of the international sensation Never Sleep Alone, hosts a singles-only gathering on the first night of the voyage. Dr. A is all about fostering meaningful connections between strangers, so get ready for an evening you won't soon forget.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
3:00 PM - 3:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
The Gamer's Lab
The Social Club
4:00 PM - 5:30 PM
Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
What to Sea with The Hostess
The Roundabout D6
5:00 PM - 7:00 PM
The Hostess is known for knowing where to go, who to sea, and what you absolutely can't miss. Join her for a few minutes as she gives you the 411 on all things entertainment and must-do's on our lady ship.
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Salty Trivia
The Loose Cannon
6:00 PM - 7:00 PM
The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
The Hostess Sings: The Great American Songbook
On The Rocks
7:00 PM - 8:00 PM
The Great American Songbook is a collection of some of the worlds most influential songs, and the incredible Hostess will be singing some of her favorite of the genre — from the classics to modern, contemporary artists. Her magnetic energy, delightful stories, and gorgeous voice are the perfect complement to your cocktail.
Duel Reality
The Red Room
7:00 PM - 8:00 PM
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.
Never Sleep Alone
The Manor
8:00 PM - 9:00 PM
Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.
Salty Trivia
The Loose Cannon
8:30 PM - 9:30 PM
The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
Guest Artists: The Slam Allen Blues Band
On The Rocks
9:00 PM - 11:00 PM
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.
Karaoke
The Social Club
9:30 PM - 11:00 PM
Duel Reality
The Red Room
10:00 PM - 11:00 PM
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.
The Free Label: We Got The Funk
The Manor
11:00 PM - 12:00 AM
Experience an explosive live performance from international touring band, The Free Label. The show, aptly titled, WE GOT THE FUNK, brings together all styles of dance music from funk, soul, and Motown. So grab your dancing shoes and wear pants that won't rip on the dance floor — because you will absolutely be getting up... to get down.
-The After-Party
The Manor
12:00 AM - Late
While Dr. A changes into her party look (a sequined gown, of course), The Manor is transformed from intimate cabaret theater to a glamorous night club in mere minutes. The dance floor is covered in masked revelers, and the live music reaches a fever pitch as Dr. A returns. After a provocative burlesque act, the DJ takes over with disco tracks to match the smoke and lasers as you dance the night away. It's where burlesque-meets-Studio 54, so dress the part and leave your inhibitions on dry land.
Just FYI, strobe lights, lasers and CO2 effects will be used. If that is an issue for anyone, please be advised.
Guest Artists: The Slam Allen Blues Band
On The Rocks
12:00 AM - 1:00 AM
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.
-Slots Fire -- Casino Slots Open
The Casino
12:15 AM
-All Bets are ON
The Casino
12:15 AM
Salty Trivia
A pub-style trivia game in the Loose Cannon—created uniquely each day by The Gamer.The Gamer's Lab
Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.Slam Allen Blues Band
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.Duel Reality
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.Never Sleep Alone
Acclaimed sexologist Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold—you may be called on stage for games, demonstrations, and lavish rewards. The night continues at the after-party, where strangers become friends as you dance late into the night.Hours
B-Complex Balance
6:00 AM - 10:00 PM
B-Complex Bike
6:00 AM - 10:00 PM
B-Complex Build
6:00 AM - 10:00 PM
B-Complex Burn
6:00 AM - 10:00 PM
Draught Haus
3:00 PM - 11:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
6:00 PM - 10:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
On The Rocks
5:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
5:00 PM - 1:00 AM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
10:00 AM - 10:00 PM
The Athletic Club Bar
12:00 PM - 8:00 PM
The Dock Bar
12:00 PM - 10:00 PM
The Dock House Bar
5:00 PM - 11:00 PM
The Loose Cannon
5:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Tune Up
8:00 AM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM
Training Camp
6:00 AM - 10:00 PM
Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Growth and Guided Meditation
The Perch
7:30 AM - 8:00 AM
Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.
HIIT (Don't Quit) Class
Training Camp
8:00 AM - 8:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Open-Heart Slow Flow Yoga
The Perch
8:00 AM - 8:30 AM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Spin-Out Class
B-Complex Bike
9:00 AM - 9:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
Origin Story: Core Basics Class
Training Camp
10:00 AM - 10:30 AM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:00 AM - 11:45 AM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
Just the Tips: Solo Sailors Meetup with Dr. A
Aquatic Club
1:30 PM - 4:00 PM
Dr. A, host of the international sensation Never Sleep Alone, hosts a singles-only gathering on the first night of the voyage. Dr. A is all about fostering meaningful connections between strangers, so get ready for an evening you won't soon forget.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
3:00 PM - 3:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
The Gamer's Lab
The Social Club
4:00 PM - 5:30 PM
Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
What to Sea with The Hostess
The Roundabout D6
5:00 PM - 7:00 PM
The Hostess is known for knowing where to go, who to sea, and what you absolutely can't miss. Join her for a few minutes as she gives you the 411 on all things entertainment and must-do's on our lady ship.
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Salty Trivia
The Loose Cannon
6:00 PM - 7:00 PM
The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
The Hostess Sings: The Great American Songbook
On The Rocks
7:00 PM - 8:00 PM
The Great American Songbook is a collection of some of the worlds most influential songs, and the incredible Hostess will be singing some of her favorite of the genre — from the classics to modern, contemporary artists. Her magnetic energy, delightful stories, and gorgeous voice are the perfect complement to your cocktail.
Duel Reality
The Red Room
7:00 PM - 8:00 PM
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.
Never Sleep Alone
The Manor
8:00 PM - 9:00 PM
Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.
Salty Trivia
The Loose Cannon
8:30 PM - 9:30 PM
The Happenings Cast compiles the best of pop culture, history, current events and beyond in a uniquely multi-round trivia event created for your voyage. Each team will have a booklet to fill out for each round of 10 questions. But this isn’t your average trivia game—this Salty Trivia expands beyond generations, giving you the freshest, funniest brain-twisters you can find on the open ocean (or anywhere, for that matter).
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
Guest Artists: The Slam Allen Blues Band
On The Rocks
9:00 PM - 11:00 PM
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.
Karaoke
The Social Club
9:30 PM - 11:00 PM
Duel Reality
The Red Room
10:00 PM - 11:00 PM
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.
The Free Label: We Got The Funk
The Manor
11:00 PM - 12:00 AM
Experience an explosive live performance from international touring band, The Free Label. The show, aptly titled, WE GOT THE FUNK, brings together all styles of dance music from funk, soul, and Motown. So grab your dancing shoes and wear pants that won't rip on the dance floor — because you will absolutely be getting up... to get down.
-The After-Party
The Manor
12:00 AM - Late
While Dr. A changes into her party look (a sequined gown, of course), The Manor is transformed from intimate cabaret theater to a glamorous night club in mere minutes. The dance floor is covered in masked revelers, and the live music reaches a fever pitch as Dr. A returns. After a provocative burlesque act, the DJ takes over with disco tracks to match the smoke and lasers as you dance the night away. It's where burlesque-meets-Studio 54, so dress the part and leave your inhibitions on dry land.
Just FYI, strobe lights, lasers and CO2 effects will be used. If that is an issue for anyone, please be advised.
Guest Artists: The Slam Allen Blues Band
On The Rocks
12:00 AM - 1:00 AM
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.
-Slots Fire -- Casino Slots Open
The Casino
12:15 AM
-All Bets are ON
The Casino
12:15 AM
Salty Trivia
A pub-style trivia game in the Loose Cannon—created uniquely each day by The Gamer.The Gamer's Lab
Join The Gamer as we transform The Social Club into a pop-up board game café for a select few hours a day.Slam Allen Blues Band
Dynamic entertainer, Slam Allen, uses the genres of Blues, Soul, R&B — and a touch of Rock and Roll — to deliver powerful soul-stirring performances. Slam captivates with a voice that echoes Otis Redding, a guitar that immerses you in B. B. King, and a stage present reminiscent of James Brown — all while capturing Sailors' hearts with his own original music.Duel Reality
Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.Never Sleep Alone
Acclaimed sexologist Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold—you may be called on stage for games, demonstrations, and lavish rewards. The night continues at the after-party, where strangers become friends as you dance late into the night.
B-Complex Balance
6:00 AM - 10:00 PM
B-Complex Bike
6:00 AM - 10:00 PM
B-Complex Build
6:00 AM - 10:00 PM
B-Complex Burn
6:00 AM - 10:00 PM
Draught Haus
3:00 PM - 11:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
6:00 PM - 10:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
On The Rocks
5:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
5:00 PM - 1:00 AM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
10:00 AM - 10:00 PM
The Athletic Club Bar
12:00 PM - 8:00 PM
The Dock Bar
12:00 PM - 10:00 PM
The Dock House Bar
5:00 PM - 11:00 PM
The Loose Cannon
5:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Tune Up
8:00 AM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM
Training Camp
6:00 AM - 10:00 PM