Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Growth and Guided Meditation
The Perch
7:30 AM - 8:00 AM
Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.
HIIT (Don't Quit) Class
Training Camp
8:00 AM - 8:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Invigorating Vinyasa Flow Yoga
The Perch
8:00 AM - 8:45 AM
Zen seekers will find that no two Vinyasa yoga classes on board are ever the same — and that’s because it’s tailored for the day’s energy. Breath-synchronized movements and postures flow seamlessly together, as the class oscillates between rhythmic and naturally connected sequences that strive to increase strength and connect more deeply to your breathing.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Spin-Out Class
B-Complex Bike
9:00 AM - 9:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
Origin Story: Core Basics Class
Training Camp
10:00 AM - 10:30 AM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:30 AM - 12:15 PM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
3:00 PM - 3:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
MyBeast Fitness
Gym & Tonic
4:00 PM - 4:30 PM
If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.
Forever (Looking) Young: MediSpa 101
The Scene
4:00 PM - 5:00 PM
Our MediSpa physician will talk you through the universal and undeniable aging process of the skin (sadly, none of us can avoid it), and what treatments are available for your varying conditions and needs. Our physician will discuss individual, safe and effective treatments—serving to provide clarity around injectable services and how they can benefit you. At the end of the seminar, you'll be able to book a 15-minute complimentary consultation with the physician.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
-Slots Fire -- Casino Slots Open
The Casino
10:30 PM
-All Bets are ON
The Casino
10:30 PM
Hours
B-Complex Balance
6:00 AM - 10:00 PM
B-Complex Bike
6:00 AM - 10:00 PM
B-Complex Build
6:00 AM - 10:00 PM
B-Complex Burn
6:00 AM - 10:00 PM
Draught Haus
5:00 PM - 10:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
6:00 PM - 10:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
On The Rocks
4:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
4:00 PM - 12:00 AM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
10:00 AM - 9:00 PM
The Athletic Club Bar
12:00 PM - 10:00 PM
The Dock Bar
12:00 PM - 8:00 PM
The Dock House Bar
5:00 PM - 11:00 PM
The Loose Cannon
5:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Tune Up
8:00 AM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM
Training Camp
6:00 AM - 10:00 PM
Sun Worshippers
The Perch
7:00 AM - 7:30 AM
Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.
Growth and Guided Meditation
The Perch
7:30 AM - 8:00 AM
Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.
HIIT (Don't Quit) Class
Training Camp
8:00 AM - 8:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Invigorating Vinyasa Flow Yoga
The Perch
8:00 AM - 8:45 AM
Zen seekers will find that no two Vinyasa yoga classes on board are ever the same — and that’s because it’s tailored for the day’s energy. Breath-synchronized movements and postures flow seamlessly together, as the class oscillates between rhythmic and naturally connected sequences that strive to increase strength and connect more deeply to your breathing.
HIIT (Don't Quit) Class
Training Camp
9:00 AM - 9:45 AM
HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.
Spin-Out Class
B-Complex Bike
9:00 AM - 9:45 AM
Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
10:00 AM - 2:00 PM
Origin Story: Core Basics Class
Training Camp
10:00 AM - 10:30 AM
Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.
Nourish Your Soul: Nutrition and Exercise Workshop
B-Complex Balance
11:30 AM - 12:15 PM
Our health professional will teach you how to improve your lifestyle — with ways to help your body heal. Benefits include having more energy, a faster metabolism, and lower inflammation levels throughout your body. You'll be introduced to the Evolt 360 Body Composition Analysis, and ways in which this technology can help determine the best approach to reaching your personal health goals. At the end, you'll have an opportunity to book a personal consultation and Evolt scan with our trainers.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
2:00 PM - 5:00 PM
Perfect Your Posture: An Alignment Workshop
B-Complex Balance
3:00 PM - 3:45 PM
Learn about the common mistakes that can contribute to postural alignment issues and joint pain.
MyBeast Fitness
Gym & Tonic
4:00 PM - 4:30 PM
If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.
Forever (Looking) Young: MediSpa 101
The Scene
4:00 PM - 5:00 PM
Our MediSpa physician will talk you through the universal and undeniable aging process of the skin (sadly, none of us can avoid it), and what treatments are available for your varying conditions and needs. Our physician will discuss individual, safe and effective treatments—serving to provide clarity around injectable services and how they can benefit you. At the end of the seminar, you'll be able to book a 15-minute complimentary consultation with the physician.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
5:00 PM - 9:00 PM
Roll-Out and Recover Class
B-Complex Balance
5:00 PM - 5:30 PM
Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.
Open-Heart Slow Flow Yoga
B-Complex Balance
6:00 PM - 6:45 PM
With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.
Private Karaoke! - Sign Up at the Groupie (Unhosted)
The Groupie
9:00 PM - 12:00 AM
-Slots Fire -- Casino Slots Open
The Casino
10:30 PM
-All Bets are ON
The Casino
10:30 PM
B-Complex Balance
6:00 AM - 10:00 PM
B-Complex Bike
6:00 AM - 10:00 PM
B-Complex Build
6:00 AM - 10:00 PM
B-Complex Burn
6:00 AM - 10:00 PM
Draught Haus
5:00 PM - 10:00 PM
Dry Dock
8:00 AM - 10:00 PM
Extra Virgin
6:00 PM - 10:00 PM
Grounds Club
7:00 AM - 8:00 PM
Gunbae
5:30 PM - 10:00 PM
On The Rocks
4:00 PM - 1:00 AM
Pink Agave
6:30 PM - 10:30 PM
Razzle Dazzle
7:00 AM - 9:30 AM
11:30 AM - 2:00 PM
6:00 PM - 9:30 PM
Redemption Spa
8:00 AM - 10:00 PM
Sip Lounge
4:00 PM - 12:00 AM
Stubble & Groom
8:00 AM - 10:00 PM
The Aquatic Club Bar
10:00 AM - 9:00 PM
The Athletic Club Bar
12:00 PM - 10:00 PM
The Dock Bar
12:00 PM - 8:00 PM
The Dock House Bar
5:00 PM - 11:00 PM
The Loose Cannon
5:00 PM - 12:00 AM
The Test Kitchen
6:00 PM - 10:00 PM
The Tune Up
8:00 AM - 10:00 PM
The Wake
8:00 AM - 1:00 PM
5:30 PM - 9:30 PM
Training Camp
6:00 AM - 10:00 PM