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Start your morning at The Perch with sun salutations, chakra balancing and personal affirmations.

Embark on a journey of healing, deep relaxation and spiritual awareness as you join us on a guided meditation. Follow along as you are invited to relax the body and mind —transforming the roaring waves of the subconscious into a tranquil oasis and learning mindful practices you can take off the ship with you. Sailors of all levels are welcome to join.

With a focus on improving flexibility and breath, our traditional slow-flow yoga class consists of slow-flowing, strength-building movements and are punctuated by quiet moments of reflection. Sailors of all levels are welcome.

Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.

Join The Balancer for a morning of meditation and light yoga. Everyone has cares or worries that we hold onto, and our goal is to help you to let those go. With the beachside backdrop, you'll take part in guided meditation and slow flowing yoga in search of self-reflection, spiritual and physical healing. After some quiet contemplation, you'll release the worry into the sea while reveling in the therapeutic nature of your surroundings.

Throughout the voyage, our artist will be preparing an ongoing piece—a large painting on the side of a recycled shipping container at the Beach Club at Bimini. You’ll have the opportunity to help the artist create a work of art using high-performance and health-conscious paints. What you leave behind is a gorgeous piece inspired by the beauty of the island and a sense of transformation—what was once a potential eye sore is now an inspiring backdrop for future Sailors and islanders alike.

The Balancer will share some fascinating facts about our ocean and tell a few stories about the gorgeous island of Bimini and its importance in overall ocean health — followed by some guided meditation and slow flowing yoga. Everyone has cares or worries that we hold onto, and our goal is to help you to let those go. So after some quiet contemplation, you'll release that worry into the sea while reveling in the therapeutic nature of your surroundings.

Broken up into teams, you'll create a fort and start earning flags from a series of games, tests, and challenges (“Shark Attack,” “Minefield,” etc.). Collecting as many red flags as possible, the final challenge is the 4-Way Tug of War—a strategic twist on the classic game that ultimately decides the winners who will “Run This Beach.” If this was a movie, it’d be called, “Soaking Wet United States Sunny Season” (do the math, we can’t say the actual movie title). Play at your own risk!

Join us at the Test Kitchen for a mixology experience where you'll learn what it takes to create cocktails using fresh fruit and vegetables, herbs, house-made mixers, flavored bitters and extracts from around the world. Oh, and obviously, with top-shelf spirits and liquor. The Foodie and the resident mixologist guide you through the development of cocktails, from bar tools to garnishing, finishing with the most important part—snapping the most envy-inducing and share-worthy pics to Instagram.

If you’re looking to improve your strength and coordination, MyBeast fitness classes are designed to do just that. The high-intensity, functional training group classes focus on improving your strength, tempering your body weight and overall coordination through calisthenics.

This sun-drenched affair happens at the Beach Club at Bimini—with a pool filled with the most intricate and over-the-top pool floats you’ve definitely never seen before. With a DJ playing the soundtrack to your dazzling afternoon, you can swim, float, dance and sip frozen drinks under the sun. Or really, whatever floats your boat. So Float On, Sailor.

Learn about the common mistakes that can contribute to postural alignment issues and joint pain.

This gravity-defying, low-impact workout helps lengthen and tone your body, while increasing agility and mobility. Suspended by bungee cords, you’ll experience a one-of-a-kind sensation of weightlessness — a real treat in today’s hectic world — while gracefully moving through a sequence of dance and aerobic exercises

Powered by Technogym® technology, our indoor cycling classes are made to feel like you’re on a real outdoor road. With immersive content and an inspirational environment to see, hear and feel the ride — Sailors will cycle through uphill pushes, fast downhill rides and threshold-pushing sprints. The music helps set the pace as you challenge yourself from start to finish.

Tone, tighten and lengthen to the beat of a hot, rhythmic playlist. Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, you’ll use a ballet barre while incorporating high reps, small movements and static stretches.

Indulge your muscles in some well-deserved post-workout TLC with a half hour of foam rolling. Increase your range of motion, decrease soreness and reduce stress through rolling sequences, while experiencing the oh-so satisfying benefits of myofascial release.

Our core class teaches the fundamentals of a strong core, through a series of exercises designed to help strengthen your lower back and define your abs. You may not walk out with six-pack, but you’ll be one step closer.

Whether you’ve had a venturesome or much-needed restorative day in gorgeous Bimini, you'll have the opportunity to experience the lighting of the beachside bonfire before getting back on the ship and sailing to your next destination - it’s a simple and beautiful moment to say your goodbyes to an island that will undoubtedly hold a special place in your heart.

HIIT (high-intensity interval training) is a full-body, circuit-based, fat-burning workout through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT will help get (and keep) your heart rate up and burn fat in less time, while improving your stamina and agility. It’s not for the faint of heart, but it feels so good afterwards.

Teams get together to play rounds of trivia for the chance to fill your jar with golden barnacles. One Sailor from the winning team of each round will get a chance to face what we call “Trial-by-Trivia” and spin the wheel. Will you lose a team member? Have the chance to sing for extra points? With wild challenges and hilarious twists, it’s far from your average trivia game.

Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.

Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.

There may not be any money exchanged — you know, we have to follow the laws of the lands we dock in — but the evening will feel high-stakes without actually having any. From the most intense game of Hungry Hungry Hippos® to Battleship® and Operation®, it’s all about being social with your fellow Sailors and playing your favorite table games from both your youth and adulthood. You’ll feel a lot like that British spy who loves martinis (see, we follow rules), but with absolutely nothing to lose.

Created and produced by The 7 Fingers, Duel Reality is a fast-paced retelling of Romeo and Juliet—with an elaborate circus twist. By stripping this love story down to the core of its conflict and dropping the action into a sporting arena, both the thrills and the danger are heightened. You'll have ringside seats to the graceful and death-defying acts while witnessing the two groups grapple with a heart-pounding desire to rise above one another.

Acclaimed author and adventurer Dr. A dispenses her unique brand of fearless and playful advice in this interactive late-night cabaret. Fortune favors the bold in the “Players” section—where you may be called onstage for blind dates, group games and lavish rewards. And if you’re feeling shy, take a seat in the “Voyeurs” section and take the show in purely as an audience member. The night continues at the after-party, where strangers become friends as you dance late into the night.

While Dr. A changes into her party look, The Manor is transformed from intimate cabaret theater to a glamorous night club in mere minutes. The dance floor is covered in masked revelers, and the live music reaches a fever pitch as Dr. A returns, and the DJ takes over with disco tracks to match the smoke and lasers as you dance the night away. It's where 80s and 90s music meets the vibe of Studio 54, so dress up and leave your inhibitions on dry land.